Muscle 4 U - Fitness - Muscle definition - Toning
Friday 22 July 2011
Weight training...stunt your growth ! Not at all!
For beginner
Water, water, water and again more water....
Morning Abs...
Shave your chest!
Protein shake ( repair your muscle tissues)
Protein ( Prepare your shake)
Back workout
Butt workout...
Legs workout
Abs routine
Triceps workout
Biceps workout
Shoulders workout...
Complete Shoulders workout
5 Chest exercices
Inclined Chest Press ( Machine)
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