10 Secrets for Fat Loss

Bodybuilding - 10 Secrets for Fat Loss

 

 

1. Consume 5 to 6 meals per day.

2. Consume protein-rich food sources at each meal to boost your metabolism.

3. Eat carbohydrates with a low glycemic index.

4. Limit the consumption of fructose-rich foods to the morning.

5. Perform high intensity weight training to lose fat.

6. Perform aerobics in the morning on an empty stomach.

7. Take a powerful fat burner before your aerobic session.

8. Drink plenty of water during the day to boost your metabolism.

9. Supplement your diet with calcium.

10. Get a good and restful night of sleep to trim down.