Friday 27 July 2012

Supplements for Recovery


Bodybuilding - Supplements for Recovery

GWaxy Maize Starch: Waxy Maize Starch (WMS) is a relatively new carbohydrate product that has a high molecular weight. It is vital to replenish depleted muscle glycogen following a workout, and the more rapidly this can be done the better. WMS bypasses the stomach and is absorbed in the intestines which allows faster replenishment of glycogen.

Adaptogens: Adaptogens are herbal supplements that increase the body's resistance to stress. This stress can come from intense training, daily life, and environmental factors. Together the stress can seriously impact the ability of the body to recover after strenuous exercise.

Prolonged periods can even result in symptoms of overtraining and a grinding halt to progress. Adaptogens can counteract the effects of stress and even reduce levels of the stress hormone cortisol. Ashwagandha, rhodiola rosea, and panax ginseng are a few of the more effective adaptogens available as supplements. By using one or more of these herbal supplements, one can greatly enhance recovery.

Natural Testosterone Boosters: Natural Testosterone Boosters can be very helpful in promoting recovery. Testosterone levels can be decreased with intense training while cortisol is increased. The best approach to use with natural testosterone boosters is to choose a formula that contains several ingredients that directly and/or indirectly increase testosterone. Look for a product with effective ingredients like tribulus terrestris, avena sativa, and nettle root.

1 comment:

  1. Wow nice post really a very informative post thanks for sharing your post with us in fact testosterone supplements play a very significant role in human body and which is most powerful medicine for human growth your post can help the people specially those people who is a professional. I am also a best testosterone supplements provider based in USA

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