It is said that cardio
makes you lose muscle, sad as it is this is true and scientifically proven, what
happens is that muscle proteins are broken down and used for energy during
aerobic exercise, but the thing is that you are constantly breaking down and
re-building muscle tissue as you do your cardio workout, this process is called
"protein turnover".
What's going on is your body is constantly alternating back and forth among anabolic (building) and catabolic (breaking down) cycles. Reducing the catabolic side just enough so that you stay on the anabolic side will gain you muscle or at least help you maintain muscle.
But if you'd like to do cardio and also maintain your muscle at least as they are I recommend circuit training, because this is sort of aerobic weight training. And since you use weights, muscle is not lost and can possibly be gained. So remember if you'd like to do cardio but not loose muscle or gain a bit of muscle, do some circuit training
What's going on is your body is constantly alternating back and forth among anabolic (building) and catabolic (breaking down) cycles. Reducing the catabolic side just enough so that you stay on the anabolic side will gain you muscle or at least help you maintain muscle.
But if you'd like to do cardio and also maintain your muscle at least as they are I recommend circuit training, because this is sort of aerobic weight training. And since you use weights, muscle is not lost and can possibly be gained. So remember if you'd like to do cardio but not loose muscle or gain a bit of muscle, do some circuit training
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