Whey Protein Info and
Products
1. What is it and where does it come
from?
Out of the many protein sources out there, whey protein is the
ultimate. It comes from milk. During the process of turning milk into cheese,
whey protein is separated out. Protein can be found in a variety of foods
-mainly meats, such as fish, beef, and chicken.
Dairy products as well as
eggs, cottage cheese, soy and vegetable protein also contain good amounts of
protein. Nevertheless, none of these sources compares in quality or ease of use
like whey protein. Whey protein has the highest value in providing
branched-chain amino acids, which result in building and retaining muscle
tissue.
2. What does it do and what scientific studies give evidence
to support this?
Whey protein (the highest quality and best form of
protein) is incredible stuff. It provides the body with the necessary building
blocks to produce amino acids that are used for building muscle tissue. Whoa!
Nearly every bodybuilder knows the importance of protein supplementation.
Studies have been conducted that compare whey protein to other sources. They
have found that whey protein contains the perfect combination of overall amino
acid makeup... and in just the right concentrations for optimal performance in
the body.
3. Who needs it and what are some symptoms of
deficiency?
Whey protein is very, very important for bodybuilders,
dieters, and shoot, just about everybody! Since athletes and bodybuilders work
out often, protein levels become depleted. By being a direct precursor to
building muscle and essential amino acids, such as glutamine (a muscle enhancer,
endurance builder, and muscle deterioration reducer), the content from high
quality whey protein not only can, but will help one's muscles recover and grow
faster by bring up the levels of protein. With dieting and those wishing to lose
some extra fat, whey protein can be very useful because a good intake of protein
balances blood sugar levels, while carbohydrates cause blood sugar levels to
fluctuate. When the blood sugar levels stay balanced, one is not as prone to
rampant eating and has more energy and greater fat loss.
4. How much should be taken? Are there any
side effects?
Training athletes often consume 25 grams of whey
protein per day. Bodybuilders who want serious gains (and are burning serious
calories), generally consume 150 grams per day. Extremely high doses of whey
protein is not recommended, as this will cause the body's liver to be overloaded
and you won't get the same benefits as with a consistent lower amount taken
three to five times per day
