Bodybuilding - Milk Proteins (Casein and Micellar Casein)
Milk protein is an old standby that everyone used to use. The only problem is that milk has a high lactose level with a low ratio to protein to carbohydrates. This means that you can't get that much protein from milk without suffering from some stomach problems. But with the new technology we are now able to isolate the protein and achieve a casein isolate. These proteins contain high amounts of glutamine and are very good for anti-catabolism.
They are very slow to digest which is good because the protein will stay in your stomach longer and be secreted slowly over time. Caseinate is very inexpensive and should be incorporated into your blend. Micellar Casein on the other hand is extremely expensive due to it's delicate processing. But it is by far the purest form of casein on the market.
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