Bodybuilding - Don't Miss Your Window of Opportunity
Nutritional procrastination is one of the biggest mistakes you can make after a workout. We've all been there. You've just finished working out, and are literally hallucinating from exhaustion. You shower, change and fancy yourself up.
In the hallway on the way out, you stop to chat with that girl that finally made eye contact. From there you drive home, get situated and check your messages. Then and only then do you decide to mix up a shake. Guess what, you're out of luck.
While it won't be a complete waste, you're much better off premixing your post-workout shake so it's available to you immediately after you've finished your final cool-down rep.
After a brutal workout, your body is like a sponge in the middle of death valley, and capable of absorbing ridiculous amounts of nutrients. It is during this time, that you stand to get the most out of your protein.
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