Bodybuilding - Posing Tips
1. Feel Confident On Stage:
When contest day arrives, you will be up on stage in your next-to-nothings in front of hundreds of people. The more you practice, the better you will be able to perform while the judges scrutinize your every muscle.
When contest day arrives, you will be up on stage in your next-to-nothings in front of hundreds of people. The more you practice, the better you will be able to perform while the judges scrutinize your every muscle.
2. Look Bigger:
You've worked hard in the gym to perfect every muscle fiber, but they won't stand out unless you know how to position yourself properly. Better posing can make you look larger, highlight your muscle definition and make otherwise unseen striations visible to the judges.
You've worked hard in the gym to perfect every muscle fiber, but they won't stand out unless you know how to position yourself properly. Better posing can make you look larger, highlight your muscle definition and make otherwise unseen striations visible to the judges.
3. Come In Harder & Fuller:
When you flex your muscles intensely, you draw nutrients and water into the muscle fibers, making them harder. Also, by drawing water out from under the skin into the muscles you create thinner-looking skin and fuller looking muscles.
When you flex your muscles intensely, you draw nutrients and water into the muscle fibers, making them harder. Also, by drawing water out from under the skin into the muscles you create thinner-looking skin and fuller looking muscles.
4. Gain Excellent Endurance & Muscle Control:
Posing properly, without shaking, demands incredible endurance. The more you practice posing intensely, the more muscle control you will gain and the better you be able to last through lengthy pre-judging sessions. Having judged competitions, I can tell you that seeing competitors shaking uncontrollably or constantly re-posing on stage is very distracting and makes it difficult for the judges to get a good read on your muscularity and definition.
Posing properly, without shaking, demands incredible endurance. The more you practice posing intensely, the more muscle control you will gain and the better you be able to last through lengthy pre-judging sessions. Having judged competitions, I can tell you that seeing competitors shaking uncontrollably or constantly re-posing on stage is very distracting and makes it difficult for the judges to get a good read on your muscularity and definition.
5. Practice Makes Perfect:
The more you practice posing, the more these demanding movements and positions will become second nature to you. So when the head judge calls for a particular pose, bang you'll hit it without a moment's hesitation. And that looks impressive!
One word of caution: make sure you are practicing your posing correctly! If you practice with poor form, you will cause yourself more harm than good.
The more you practice posing, the more these demanding movements and positions will become second nature to you. So when the head judge calls for a particular pose, bang you'll hit it without a moment's hesitation. And that looks impressive!
One word of caution: make sure you are practicing your posing correctly! If you practice with poor form, you will cause yourself more harm than good.
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