Bodybuilding - Whey Protein Isolate
The two forms of whey that you should concentrate on is ion exchange and micro filtration. These are the two purest forms of whey currently on the market. Whey contains extremely high levels of BCAA's, which makes an ideal scenario for a post-workout meal.
The only problem is that whey is pretty expensive compared to some of the other proteins available on the market. The best thing to do would be to incorporate a moderate amount of whey into a blend of other, less expensive proteins.
No comments:
Post a Comment