Cutting body fat

Bodybuilding - Cutting body fat

Cutting body fat is not all about cardio. Here are a couple of things you must have in check to be successful in your goals.

Tips on diet:
- Avoid sugary food.

- Eat oats, fruits, veggies and lots of salads for carbs.

- Eat a good amount of protein to keep lean tissue.

- Do not consume carbohydrates after 7PM (no need for energy).

- Consume healthy fats (such include are olive oil, nuts and fish oils).

- Drink a lot of water for a faster metabolism.

- If you want, take a fat burner and green tea to give you an extra boost on your metabolism.

Other Random Tips:
- Do not limit your activity to your daily cardio, or walk. Instead take an extra step, park farther away from the parking lot, etc.

- Keep long and short term goals that will make it easier for you not to get discouraged.

- Be consistent, it won't happen in 2 weeks, follow your routine and soon it will pay off.

- Rest. Take about 8 hours of sleep per night. That will help your body, and it's excellent for your fat burning goal.