More on Carbs

Bodybuilding - Carbohydrates

The most abundant biological molecules, carbohydrates play a major role in energy storage and transport, structural functions, and immune system function. On the other hand, even slight excess consumption of this nutrient can lead to increased glycogen formation-which leads to fat storage. In the short run, carbohydrate manipulation is vital to achieve a striated physique rather than a smooth and undefined one.

Successful carbohydrate cycling for a peak week also varies depending on the individual and his or her respective metabolism, so what follows is a cycle that worked for me. Personally, I tend to watch my carbohydrate consumption very carefully because of a slower than average resting metabolic rate.

On the other hand, those who aim for maximum mass and metabolize carbohydrates more quickly should not bring their consumption to trace amounts. Such a practice may result in a depleted or famished physique, where the muscles are not as full as can be. It is widely recommended that an adult consumes approximately 40-55% of calories from carbs, I focus on consuming complex carbohydrates in the form of whole grains and oats, however, making sure to stay away from the simple carbohydrates found in sugary foods.